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Tuesday, March 06, 2012

New Diet -- 17 days diet!

Now I am doing a new diet!! It s called 17 days diet! It s different what I have been through in the past. It s not too bad. Just that have to stick with the meal plan. I have to make meal plan for myself and stick with the meal. I am trying my best not to track off with it. I wanna to stay with it. My mom and I are doing together. And my husband, Dan as well.
Also, have to do 17 minutes exercise as well.

Yesterday, I had for breakfast is white eggs, Lunch I had salad. Snack i had apple and pear. Dinner I have salad with cod fish with green bell pepper and onion with top of tomato sauce. And one green tea. Eight glasses of water.

Tuesday Meal plan:

Breakfast I had white eggs with spanish. Green tea
Snack: pear

Lunch: Salad with turkey with basltic vinger
Snack: apple
green tea

Dinner: grilled chicken with low sodium chicken broth
and steamed brollic and carrots and salad with baslitc vinger.
Green tea

I had 8 ounces of 8 glasses of water

I already walked around the house for 17 minutes.

Let s hope I keep it up!!

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