Day four

I had breakfast is kefier blackberry smoothie and hot water with lemon.

Snack: Orange
Water


Lunch: salad with cucumbers, tomatoes, little feta cheese and two hard boiled egg with balsamic salad dressing
Green Tea
Water

Snack: four strawberries
water

Dinner: Taco Salad, it s ground turkey with taco seasoning. And i already sautéed the onion. Also, i already diced tomatoes, took couple uncut lettuce. And reduced low fat cheddar cheese. And salas on it as well.
It s yummy.
Green Tea and water

I already drank water 8 ounces 8 glasses a day.
Also, I had yougurt -- a plain yougurt low fat with truvia.
And last is green tea.

I already took a walk today. it was so beauitufl out!! I love it! It was about in 60 degrees. It s just perfect. I took the baby in the stroller. We took a walk with Anthony who ride his bike. We did about 25 minutes walk. Yay! Gotta to keep it up! :-)

Yesterday

Yesterday, I had for breakfast was low fat plain yogurt with trivia. And for Lunch was salad with turkey slice on the top of it with balsamic salad dressing. For Dinner I had Roasted Turkey breast with steamed asparagus and carrots. I had apple and pear for the fruits. And I drank two green teas. I should drink three! I got so busy with Tristan doing their homework.
And I had snack, yogurt with trivia. I already drank 8 ounuces of 8 glasses of water.

New Diet -- 17 days diet!

Now I am doing a new diet!! It s called 17 days diet! It s different what I have been through in the past. It s not too bad. Just that have to stick with the meal plan. I have to make meal plan for myself and stick with the meal. I am trying my best not to track off with it. I wanna to stay with it. My mom and I are doing together. And my husband, Dan as well.
Also, have to do 17 minutes exercise as well.

Yesterday, I had for breakfast is white eggs, Lunch I had salad. Snack i had apple and pear. Dinner I have salad with cod fish with green bell pepper and onion with top of tomato sauce. And one green tea. Eight glasses of water.

Tuesday Meal plan:

Breakfast I had white eggs with spanish. Green tea
Snack: pear

Lunch: Salad with turkey with basltic vinger
Snack: apple
green tea

Dinner: grilled chicken with low sodium chicken broth
and steamed brollic and carrots and salad with baslitc vinger.
Green tea

I had 8 ounces of 8 glasses of water

I already walked around the house for 17 minutes.

Let s hope I keep it up!!